Eventually, you begin to think about dating, but it is suggested that you take your time. Use this precious opportunity to rediscover yourself. Think of this time in your life as an adventure to explore the real you. If you have worked outside the home combined with being a mom and wife for the last ten, fifteen or twenty years, you may have lost yourself along the way. Certainly not on purpose, but as most women try to do it all as “super” moms, many times we put our own wants and needs on hold to keep our families and jobs running smoothly!

Take a deep breath and let’s start to rediscover our true passions and say…Will the Real Me Please Stand Up!

1. Treasure Your Gifts Within
Realizing we are all born as “gold nuggets” is a hard concept for many women to believe about themselves. Think about how magnificent you really are! Over time, you might have forgotten your unique gifts and are only thinking of what you don’t like about yourself or your life. Set a new intention, starting today, to list all of your great qualities and read that list everyday. Keep reading it until you believe it. Examples: beautiful smile, kindness, generosity, loving, caring, intelligent… keep going. Your list is endless, when you start focusing on your great qualities. Allow yourself to see the shining gold within. It’s already there!

2. Give Yourself A Break
During and after a divorce it is common to have the feeling of grieving, similar to that of the loss of someone. Many women feel the need to stay busy to keep their minds off of this stressful time, such as working overtime or cleaning the house from top to bottom, but let this time also include pampering yourself. Barter with a friend or neighbor to watch your children or leave work a few minutes early so you can stop to sit on a park bench long enough to get that sense of the unique and special YOU. Take this time to experience life even for only 10 minutes without feeling like a wife, mother, sister or daughter… simply you!

Yes, you do deserve to do something special for yourself. It can be as simple as taking a bath or a walk, going to the mall or reading a book with your favorite cup of tea. Give yourself permission – it’s O.K. Remember, the happier you are, the happier your family will be!

3. No regrets! No bitterness!
Holding onto regrets and bitterness will only keep your life from moving forward. Is your inner voice working overtime with all the “what ifs” and “if onlys”? This is normal for a period of time, but ask yourself…are these thoughts serving me or helping me feel better? Will thinking about them over and over again change anything? To move your life forward, it is important to acknowledge your feelings and to learn from your past experiences to prepare yourself for the next exciting chapter of your life. Yes, there is life after divorce. Learn to let it go! Just, let it go!

A quote from Buddy Hackett, “I never hold a grudge because while I am being angry, the other person is out dancing.”

4. Enjoy the Little Things
Life after divorce usually means added responsibilities. If you are a single parent or are now the one responsible for the once shared to-do list, how do you handle it all without being totally stressed out? To start, learn to laugh more, especially at yourself. Learn to let things go and not take life so seriously. Lighten-up! Learn to live in the present moment. Living in the present is where all the “good stuff” in life happens. Yesterday’s worries are gone forever and tomorrow’s to-do list can wait. Think of it this way, when one is missing this moment in time, one is missing out on one’s life.

So how do we live in the present?

If you are feeling stressed, immediately leave your thoughts in your head and take off your blinders. (Blinders similar to what a horse would wear, not allowing it to see from side to side). Start to look around you. I mean really look around you. Look closely at everything. Really focus. Use all your senses! For example, if you are with your children observe them. Cherish their smiles. Give them a hug. See the true beauty of who they are and appreciate them for being a part of your life. You will start to feel your stress subside and a feeling of peace sweep over you.

To be present, no matter where you are, use all your senses to pull you back into the moment. Take time to appreciate all the beauty that already exists around you. You only have to be present to see it!

5. What Makes Your Heart Sing?
What really matters to you? What do you feel is your true purpose in life? If someone asked you that question, how would you answer them?

Why is it so important to be clear on what your life’s purpose is? Knowing your purpose, will give you a true sense of who you are and why you were put on this earth. It gives your life direction and helps you make clear and easy decisions concerning that direction. It’s your compass! Without a purpose, can your life be compared to a piece of driftwood; Floating endlessly in whichever direction the tide decides to take it and ending up on any beach with no will of its’ own?

When you live your life based on your purpose you are living in integrity with yourself and are in alignment of who you really are in all aspects of your life – body, mind and spirit. Take this time to focus on what really matters to you. Feel the true passions that exist in your heart and write them down.

6. What Are Your Vibes Saying About You?
Are you familiar with the Law of Attraction? Maybe you have heard the expressions, “What you think about, you bring about” or “The more attention you give to something, the more attention it will give to you.” When going through a divorce, your emotions can be compared to a roller coaster ride. Use this time to become reconnected to your inner awareness of who you are. Learn to sit still and quiet until you understand what emotions you are feeling. Realize that your feelings and sensations are okay, then learn to listen to what your mind and body are telling you.

Here is a great tip…recognize if your feelings are low energy or high energy.

A few examples of low energy are stress, negativity, fear, resentment, or a sense of lack (lack of time or money) and high energy is joy, abundance, happy, positive, love or compassion. If you are having feelings of low energy, how do you make a shift to feel more of the high energy?

First, acknowledge and accept the feelings you are having. Be gentle with yourself! Your goal is to make a shift, but realize you might not be able to go from low to high instantly. Start with baby steps! Repeat step number one and become present! Be thankful for what is working in your life right now. Do something simple like pat your pet, smell a flower or, if you are in the office, take a minute to think of a previous fun time or experience you have had that could bring a smile to your face. Feel the shift you are starting to make in your energy.

Now, to amp up this high energy feeling, think of another time of joy or something you were passionate about in your life. Keep adding these thoughts to your high energy feeling and begin to feel great! Does it seem the people or situations around you have changed or is it you who has really changed? So, who has the power to feel their own joy? When you are feeling your high energy, this is the time to take your next inspired action and enjoy the feeling of accomplishing something with ease and less effort!

7. Be True To Yourself
During and even after a divorce, we are often filled with doubts. We question ourselves about what is right, what to do or how we feel. Should I or shouldn’t I? It seems difficult to make a decision. Listen to your heart. What feels right? What doesn’t feel quite right? If a situation does not feel right, honor your resistance by pausing or waiting. Sometimes waiting is the best thing to do. By waiting you may have allowed the situation to unfold more easily without having to worry! If a decision feels good or right, usually that means you are heading in the right direction. When we listen to our hearts, we are in integrity with ourselves. When we are in integrity with ourselves, we learn to say NO more easily.

Has this ever happened to you? You are asked to be on a committee or to volunteer for something and you say yes, even though you know it will make your schedule even tighter or you really don’t want to or have to?

How do you stop this from happening? Next time you are in this situation and you are ready to say yes, yet, find yourself having doubts, try this … STOP! Take a breath or even take a step back (this action will prevent you from saying yes). Pause! Thank the person for thinking of you, but let them know you will have to check your calendar and get back to them. When you do have time to think about it, focus on how you are feeling. Are you excited to volunteer or do you feel some resistance? If in a day or two you are still feeling doubtful, realize the timing might not be right for you. If you are still excited, join the committee and have fun!

Divorce is not easy or fun and you can make it through this time of your life by realizing you WILL make it! Also, honor yourself and listen to your heart! Your true purpose and passions are waiting to be rediscovered within you! When you have discovered the “gold nugget” you already are, you will start to live your life with more ease and enjoy the feeling of peace. “You are truly free!”

The amount of damage that is going on right now for many children due to marital problems needs to be addressed. They are subjected to seeing verbal, emotional, and physical abuse. They may see affection or money withheld in order to exhibit complete control over the other party. None of these issues are good for children to be seeing and you better believe the will leave memories of a very unhappy childhood.

It is the emotional state of children that often keep people in a marriage when they want out though. They have heard all the horror stories about children with trust issues and relationship issues due to their parents being divorced. Yet it isn’t the fact that their parents are divorced that caused the problems. Rather it is often due to how things were handled before, during, and after the divorce.

It is often the actions of parents that are inappropriate and that damage children when a divorce takes place. The image of seeing your mom call your dad hateful names or of your father throwing dishes isn’t something that a child will soon forget. There are going to be rocky issues to deal with surrounding a divorce but do your best to shield your children from seeing them.

Children are going to pick up on the tension that is there between you and your ex spouse. They are going to be in the line of fire if there is still a great deal of unresolved conflict going on. It can be very unhealthy for them to see such issues taking place. It is possible to divorce someone and still have a decent relationship with them. It is possible for you to work as a team to do what is best for the children.

If you can work out details of the divorce so that the children are well cared for it will prevent them from being scarred. Messy divorces where both parties are blaming the other and getting the children in the middle of it aren’t going to benefit anyone at all. Never say hurtful things about your ex in front of your children. That person is still their parent and someone they both love and respect.

Make sure you take the time to talk to your children from their point of view about the divorce. Let them have some control over the direction those conversations take. They may have questions and you need to answer them. It is okay to let them see your emotions during the divorce as well. Just make sure you reassure them that everything is going to be fine. As long as they feel loved and safe they will be able to get through the divorce without ongoing problems.

You won’t be scarring your children if you do end up divorced. You do need to make sure you are well aware of how they are going to be affected though. You want to know what to expect so you can be there to meet the needs of your children. Make sure they know they can come to either parent for anything they need. You also need to consider your own actions. Make sure you are fully aware of how they will influence your children.

There are many well adjusted adults out there in our society that do have parents that divorced. They will be the first to tell you that the situation was for the better for everyone involved. It is refreshing to know that because the decision to divorce is one that doesn’t come easily. Yet if it is the right decision for your family then you just need to put the needs of your children first.

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Get Organized – It is important that you get yourself organized. A lawyer is going to ask you for an inventory of all of your assets and liabilities. You can get all this information before you meet with the attorney. The attorney will need this information in the form of written evidence such as bank statements, credit card statements, etc. They cannot just operate on the work of their client in this matter. Understand that tax returns will likely be requested, also. Other items that come into play are 401K plan statements, pension statements, and IRA statements. Also, if you have wills or other documents that may prove that some of your property is separate and not community property. Separate property was either brought into the marriage or received in the form of inheritance.

Set priorities – Setting priorities can be vital in making sure that you do not get bogged down in the process. By priorities, I mean determining what is important for you. Remember that all the assets are going to be divided. You should figure out if you want to keep the house or not. You should then determine other material possessions and what is important for you. It is important not to get too carried away, because you may not be able to “keep everything”. Realize that your spouse will get things as well. If you have children, determine who will get custody. Then determine a proposed visitation schedule for the other spouse. Children and visitation are often the issues that bog down the divorce procedure.

Be reasonable – Being reasonable can help you get divorced so that you can get on with your life.
Think about what may be important to the other spouse. Sure you may hate him/her, but you still have to reach an agreement on separation of property, residence for the children, and visitation. A big part of getting through the divorce procedure is being prepared for negotiations. This way ahead of time you can have an idea of what you may give up and what your spouse may give up. As mentioned under the priorities section, these are the things that really matter. Don’t treat this like a contest. Generally, the people that win in a contest are the attorneys due to the high legal fees that can be incurred. Realize that it may be a 50/50 split in the end. Thus, being reasonable should help you contribute towards the other spouse’s 50 while getting you the things that are most important.

In summary, a divorce lawyer works for an hourly wage in most circumstances. Planning on your part can help keep these costs down and also speed up the divorce process.

The actual cost of divorce may range, from context to context. The total number of hours spent on the case and your lawyer’s rate will determine the amount due. To keep track of costs, you must be aware of the Retainer Agreement. Different lawyers vary in their rates for particular duties. Make sure to check out the ranges and choose your attorney accordingly. The hourly rates of these associates or paralegals will be less than their seniors and this can result in a reduction of overall legal costs.

You will have to scout around for a lawyer. By doing this, you will be able to figure out what the prevailing professional rate is. Once you have points for comparison, you may then further investigate those rates which are significantly lower than the rest.

To save you some time, it would be good to ask your friends or relatives for recommendations.

When you have chosen an attorney that offers a lower rate, it’s important to inform him/her that you seriously want to cut down on your costs.

In a do-it-yourself divorce isn’t just about filing papers by yourself, you have got to discuss the terms of the divorce with the other party. Make sure that the both of you can reach a decision regarding the division of property. If you do decide on a do-it-yourself divorce, you will have to acquire the needed forms from on-line or a store in order to file the papers.

Representing yourself in court is your right. But it follows that you will abide by the rules like an attorney would. Remember, whatever you may know of court cases from televisio may not exactly be what’s proper or correct. If you are considering representing yourself in court for your divorce, there are a number of things you must know.

A divorce kit contains guidelines for pursuing a divorce in a certain state, as well as forms that you may simply fill in and present to the court. Most of these kits are marketed with the concept of fast and trouble-free outcomes. These divorce kits are easily found on the internet, but they may be available in certain publication stores.
A divorce kit may offer the advantages of a quick divorce but it requires careful follow-through.

Online divorce forms may be grouped according to kind or by state because of the specific requirements that may vary from state to state. They may also come in packages depending on your state and the context of your divorce.

Forms from generic legal books, may easily become rejected by the court if specific requirements of the state you reside in are not addressed. Also, online divorce forms can be updated much easier and quicker than those found in legal self-help references. You can be assured of updated divorce forms and material.

By searching for free divorce forms and papers on the internet, you can get a head start on the separation between you and your spouse. Checking out any free divorce forms and papers that you may have access to over the internet gives you a chance to understand precisely what may be required during the process of divorce. Just going over the sample forms over the internet can provide you with the knowledge you need in order to familiarize yourself with the necessary procedures in order to finalize a divorce.

Now, most of you are thinking I’m crazy. Who would go to a divorce attorney for advice about their failing marraige? Many people, unfortunately. I had no idea until I began working with marriages and families in crisis just how many individuals and even couples were seeking refuge and advice with their divorce attorney.

I was overwhelmed by my new knowledge for one primary reason. Have people considering getting a divorce forgotten that a divorce attorney is the very last person who will be concerned with them repairing a broken marriage? A divorce attorney makes a living helping married people get divorced while getting as many benefits from the divorce as possible. So why would any nearly-divorced person go to a divorce attorney in hopes of fixing their marraige? Beats me.

My advice to anyone struggling in their marriage is to make an appointment to visit a professional counselor or a marriage and family therapist. The core reason why I suggest this is because in general, counselors and therapists are people who deeply want to see marriages and families restored rather than torn apart. If I am looking for someone to help me fix my car, then it is far wiser to get help from an individual who actually believes that cars can be fixed, right? Of course. The same is true with marriage. Do not go for help to someone who believes that marriages should end easily and for any reason at all. Go instead to a professional who is trained in giving you wisdom about ways to make your relationship work.

A divorce attorney is great for people who are sure that divorce is the option they are choosing. If, however, you are still unsure of your options and if you are still hoping for healing in your marriage, then a divorce attorney is the last person you should see.